We've extended our business hours at both locations!
You've made your own wellness a priority, but it can be challenging trying to fit it into your busy schedule. No worries! We've extended our business hours, making it easier for you to meet your personal wellness goals.
In the context of craniosacral work, the word "Biodynamic" means we do not impose a solution on the body. Rather we honour the body's ability to heal itself.
“Biodynamics attempts to always appreciate the whole of things. The work is about a surrender to the priorities of the body. There is a trust that, given the right relationship and resources, the intelligence in the body will choose the best way to heal.”
"Our bodies are amazing. We have the ability to heal, change, and adapt to all that life can throw at us. The first stage in healing is to simply become more aware of your body. Learn to cultivate the skills of being present. Biodynamic craniosacral therapy offers a profound way of helping people to trust the intelligence in the body, to deepen into stillness, and to learn to appreciate how the body moves and flows in its continual striving for health."
When you’re too frazzled to think straight, gently place your fingertips on your forehead - on the bump halfway between your eyebrows and hair line. Keep your fingertips here, breathing deeply, until you feel pulsing under your fingertips. (This brings the blood back to your forebrain, allowing you think more clearly.)
Here's another version of the technique that includes additional points on your head. In this version, her pinky finger is placed on the bump halfway between her eyebrows and hairline.
