Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.


Showing posts with label kindness. Show all posts
Showing posts with label kindness. Show all posts

Thursday, April 12, 2012

Kindness


K is for Kindness


One of my favourite quotes is from the Dalai Lama:  

"Be kind whenever possible.  It is always possible."

So, let's practice random acts of kindness.

Here are a few ideas to get you started:

Let someone in front of you in traffic
Smile at strangers
Hold the door open for people
Help your neighbours:  shovel snow, carry their groceries, bring in their trash cans or babysit
Offer your seat on the bus
Leave a few quarters at the laundromat or in a vending machine
Pick up trash
Share your umbrella
Buy a coworker a coffee

 
There are over 200 kindness ideas at the Random Acts of Kindness Foundation
 
Please practice as often as you can.