Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.
Click here to learn the difference between healing and curing.

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Sunday, March 4, 2018

Staying Grounded

"The secret is not to fly in the air, or to walk on the water; 

but to walk on the earth." 

Chinese proverb

Spending time in nature is essential to staying grounded.  Getting out into the woods is a beautiful way to connect with the earth element.  So is spending time in an urban park or your own back yard.  Plant a  container of herbs or flowers and tend to them.   Even the smallest gesture can bring great rewards!

Wednesday, February 28, 2018

Kindness & Compassion

Whether one believes in a religion or not, 

and whether one believes in rebirth or not,

there isn't anyone who doesn't appreciate 

kindness and compassion.

Dalai Lama

Friday, February 16, 2018

Spring Renewal Retreat

     Women’s Spring Renewal Retreat 

at the beautiful RBG Rock Garden!

This one-day retreat focuses on aspects of women’s health to help put a pep back into your step. Recharge your batteries and learn new life skills while meeting like-minded women. Early morning yoga, laughter and yoga, Qi Gong, holistic healing system (TFH), and more, plus nutritious snacks and vegan lunch.

Saturday March 24th
Fee: $140 (Members 10% off)

I am hosting the holistic healing session.   
Join me for a fun and relaxing day!
Details and Register here

Saturday, February 3, 2018

Healing from the Inside Out



Biodynamic Craniosacral

When your body is impacted it contracts and holds both physical and emotional trauma until it is encouraged to release.   Biodynamic Craniosacral is the support your body needs in order to allow this release to take place.

Our bodies heal themselves.  Amazing!

Roger Gilchist calls the healing that takes place through biodynamic craniosacral "the inherent treatment plan".   He explains that when you support the body without expectation and wait, potency (energy) changes from its protective function into its healing function and life reorganizes.   

Sunday, December 31, 2017

Words of Wisdom from Alan Watts

 "You yourself are the eternal energy which appears as this universe.

 You didn’t come into this world, you came out of it.

Like a wave from an ocean."
Alan Watts (1915 - 1973)

Wednesday, December 20, 2017

DIY Energy Tip

Sleep Better

Feel more grounded

Dandi Dahlin recommends this simple technique